The Lab Recovery Coaches Membership Member login Request invitation
Barbell against the lit stone wall
Torquay · Surf Coast · Now open Coached · Six per class · Every hour different

KOLLECTIV8

Six people.
One coach.
No passengers.

The Lab runs coached classes all week. Every hour is a different class, so whenever you train, you get the full program across the week.

Next class —
The Lab Weekdays 5:30 – 11:30am · 4 – 7pm · Sat 7 & 8am
01
AtelierHypertrophy · muscle, built with control
Dumbbells on the rack
02
KineticStrength & conditioning · heavy and fit
Medicine balls on the wall
03
FlowCardio · engine work and intervals
Walnut rower
04
HyroxRace training · sleds, carries, running
Medicine ball on the sled track

One coached class a day, booked in the member app. Open floor weekdays 11:30am – 4pm, Saturday 9am – 1pm.

Then
recover.

The Recovery Suite. Founders and Infinit8 members, up to three sessions a week.

Infrared saunaInfrared Sauna
Cold plungeCold Plunge
Air compression bootsAir Compression
Infrared podInfrared Pod
Fabrizio Dos Santos
Head Coach

Coached by an
Olympia pro.

Fabrizio Dos Santos, IFBB Pro Men's Physique, and the first and only Australian to compete at the Men's Physique Olympia. Tom coaches the 9:30 and 10:30am weekday classes.

FoundersThe Lab · Open floor · Recovery

30 places, until 31 October. Your rate held for as long as you stay.

Activ8The Lab · Open floor

One coached class a day, plus open floor.

Infinit8The Lab · Open floor · Recovery

Everything, with three Recovery Suite sessions a week.

Logout
Member Portal

Your Account

RECOVERY SUITE

Infrared Sauna · Cold Plunge · Air Compression · Infrared Pod →

THE LAB

Coached classes · Atelier · Kinetic · Flow · Hyrox · Six per class →

Guided sessions to run at the station, on your phone.
Durations and steps are provisional — pending professional review.

COLD PLUNGE

Guided breathing · Timed immersion →

INFRARED SAUNA

Hydration cue · Timed heat session →

INFRARED POD

Settle in · Timed restore session →

AIR COMPRESSION

Fit the sleeves · Timed circulation session →

Coming Soon

Your personalized coaching dashboard is under construction.

✦